Introduction to the Alexander Technique

Description

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, students will learn healthy and easy posture and self-care techniques to move more freely and with less effort. The instructor will work individually with each student on a chosen activity or musical instrument.



Classes

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ALTCH
HBMS Main
Recital Hall
Wald 10/18 - 11/22 Fr 01:00 PM - 02:15 PM $180.00 4